October 2010,
I've just returned from a wonderful speaking engagement at the Alpha House Parents association meeting. I spoke to the benefits of yoga and mindfulness for children and read an excerpt from Anh's Anger. Thank you for coming out everyone! What a great crowd! I have posted some of the mindful parenting tips that I shared. Try one or try them all. Enjoy!
Mindful Parenting Tips
1) If you have a small child, allow him or her to set the pace of your walk.
2) Challenge yourself to see the world through the eyes of your child.
3) Create a quiet space or peace zone in your home. This should be a speech free space where you or any family member can retreat at any time, even if only for a few moments.
4) Try to look your children in the eye when they are speaking to you or when you are speaking to them.
5) Schedule a sitting time for yourself when your home is quiet: early in the morning before anyone is awake or [...]